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With obesity and diabetes becoming a nationwide epidemic, more and more people are looking for ways to cut their calorie consumption and shed those extra pounds. One very popular choice is to substitute artificial sweeteners for sugar. Is this something you do yourself? Has it helped you to lose any of those extra pounds? In fact, you may be cutting your calories down to a bare minimum and STILL can't seem to lose any weight! What's going on here?...
 
Have you ever wondered where Canola Oil comes from? Few people do, as they have heard over and over again from The American Heart Association as well as the FDA that this oil is heart healthy and can be used as an alternative to more unhealthy oils. But is it really? Here are some interesting facts about Canola Oil that you may not know...
 
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Canola Oil. The perfect choice?
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Los Alamitos Chronic Condition Center
Considering a Flu shot? Read this first...

So many people rush to their doctor or pharmacy to get a flu shot when “flu season” begins. They see campaigns on billboards and television commercials advising them to do so. The propaganda states that one will be “protected” from this virus thereby protecting themselves from poor health and the inconvenience of this disease if they do so. Sounds pretty good, right? But, is this really true? Have you ever taken the time to look at the facts and statistics regarding the effectiveness and the risks of this practice? Perhaps it’s time you did.....

 
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The real "skinny" on artificial sweeteners
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What's causing the rise in ADHD?
These 5 factors have a detrimental effect on ADHD, but don't expect to hear it from your M.D.  Plus: The food to avoid which can significantly improve this condition....
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